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Sleep Tight Workshop

From April the Parenting Team will deliver a 5 week evidence based ‘Sleep Tight’ workshop. Developed by The Sleep Charity The workshop is for parents/carers who live with their children and are experiencing challenges around bedtime routines and sleep in general. At the end of this course parents/carers will be able to: • Recognise the role of sleep hygiene to improve sleep • Identify causes of sleep issues and appropriate practical strategies to try • Interpret sleep diaries to identify potential sleep issues • Deliver a 5 week sleep programme to families utilising the knowledge gained


See the poster below for information on how to contact the Parenting Team.