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Fit Zone!

You've reached our Fit Zone where you can learn all about health and fitness!  You can also complete fun workouts and activities at home.

Joe Wicks, The Body Coach, will be doing a live 'PE lesson' everyday at 9am on his YouTube channel, it's well worth having a look at!

Top Hat Stage School Midlands will also be releasing content every day between 10-11am, join in by visiting their Facebook page. 

Down Dog Yoga are offering FREE access to their yoga apps until 1st July! Check them out by visiting https://www.downdogapp.com/schools

Don't forget to check out the links at the bottom of the page with some easy and healthy meal ideas that you can help your family cook!

What happens to your body when you exercise?

Healthy Eating

Workouts 

Here we have attached some great home workouts for you to try.
If you find you need more of a challenge repeat the same video two or three times! You could even try completing as many videos as you can but remember to drink plenty of water.

Workout 1

Marching On The Spot, Star Jumps, Low Sprint, Shuffle Squats, Climb The Rope

Workout 2

Touch The Sky, Climb The Rope, Sit Down Touch Your Toes, Lunge, Ground Touches, Star Jumps

Workout 3

Star Jumps, Running Punches, Frog Jumps, Squat & Turn, Knees To Elbow Marching

Workout 4

Squat, Knee To Elbow, Mountain Climbers, Wide Knee To Elbow, Mummy Kicks, Lunge Punches

Workout 5

Star Jumps, Squats, Slow Motion Burpees, Touch Toes, Touch The Sky, Ski Jumps

Workout 6

5 minute workout for kids

Workout 7

5 Minute energising workout for kids

Workout 8

Workout 9

Stand up kneel down, Ski jumps, Toe touch jumps, Bent knee hops, Climb the rope

Workout 10

Workout 11

Yoga is a great way to keep your body and mind healthy, try out the yoga and mindfulness videos below, you can also find plenty more on YouTube.

Yoga 1

Squish the Fish - A Cosmic Kids Yoga Adventure

Yoga 2

Pokemon | A Cosmic Kids Yoga Adventure

Yoga 3

Harry Potter and The Philosopher's Stone | A Cosmic Kids Yoga Adventure!

Yoga 4

Alice in Wonderland | A Cosmic Kids Yoga Adventure!

Yoga 5

All Yoga Disco | Dance Fitness Yoga!

Yoga 6

Kids Yoga and Mindfulness all about DOGS! 🐕🐩🐶

Yoga 7

We're Going on a Bear Hunt | A Cosmic Kids Yoga Adventure!

Yoga 8

The Owl and the Guard Dog | Cosmic Kids Zen Den - Mindfulness for kids

Just Dance! Dancing is a fun way to keep fit, it doesn't matter how good you are, just give it a go!

Dance 1

Just Dance 2018 - Waka Waka This Time For Africa

Dance 2

Just Dance - Shake It Off - Taylor Swift

Dance 3

Just Dance 2020 - Dance Monkey By Tones And I

Dance 4

Just Dance Kids I Like To Move It

Dance 5

Just Dance Kids 2 Despicable Me

Table Tennis at Home

TT Kidz have created some great, fun videos to show how you can stay active and play games at home even without the usual equipment. Check out their website below for some ideas, get creative and use whatever you have in your house as equipment!

https://www.ttkidz.co.uk/play-at-home/?utm_campaign=1717178_TT%20Kidz%20at%20home%20Mar%202020%20primary%20schools&utm_medium=email&utm_source=Table%20Tennis%20England&TTID_Auto=&dm_i=38NL,10SZE,7GCP0X,3VWI2,1

Get cooking!

Have a look at the links below, they have some great healthy but simple meal ideas that you can help cook!

 

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