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Fit Zone!

You've reached our Fit Zone where you can learn all about health and fitness!  It's fantastic that we can get out and about now as it gives us lots more opportunities to get fit, healthy and enjoy the outdoors. You can still complete the fun workouts below at home. 


Don't forget to check out the links at the bottom of the page with some easy and healthy meal ideas that you can help your family cook!


There's also a great link to follow which will take you to 'The Derm Review' a fantastic website all about looking after your physical, mental and skin health. They have lots of fun activities that you can do with your family, meal ideas and great information about the importance of keeping your mind and body healthy. 



What happens to your body when you exercise?

Healthy Eating

The Derm Review 


Click the link below and learn how to look after your mental and physical health and to keep your skin healthy. 



Here we have attached some great home workouts for you to try.
If you find you need more of a challenge repeat the same video two or three times! You could even try completing as many videos as you can but remember to drink plenty of water.

Workout 1

Marching On The Spot, Star Jumps, Low Sprint, Shuffle Squats, Climb The Rope

Workout 2

Touch The Sky, Climb The Rope, Sit Down Touch Your Toes, Lunge, Ground Touches, Star Jumps

Workout 3

Star Jumps, Running Punches, Frog Jumps, Squat & Turn, Knees To Elbow Marching

Workout 4

Squat, Knee To Elbow, Mountain Climbers, Wide Knee To Elbow, Mummy Kicks, Lunge Punches

Workout 5

Star Jumps, Squats, Slow Motion Burpees, Touch Toes, Touch The Sky, Ski Jumps

Workout 6

5 minute workout for kids

Workout 7

5 Minute energising workout for kids

Workout 8

Workout 9

Stand up kneel down, Ski jumps, Toe touch jumps, Bent knee hops, Climb the rope

Workout 10

Workout 11

Just Dance! Dancing is a fun way to keep fit, it doesn't matter how good you are, just give it a go!

Dance 1

Just Dance 2018 - Waka Waka This Time For Africa

Dance 2

Just Dance - Shake It Off - Taylor Swift

Dance 3

Just Dance 2020 - Dance Monkey By Tones And I

Dance 4

Just Dance Kids I Like To Move It

Dance 5

Just Dance Kids 2 Despicable Me

Get cooking!

Have a look at the links below, they have some great healthy but simple meal ideas that you can help cook! There are also some quick, cheap and easy breakfast ideas too.