You've reached our Fit Zone where you can learn all about health and fitness!  It's fantastic that we can get out and about now as it gives us lots more opportunities to get fit, healthy and enjoy the outdoors. You can still complete the fun workouts below at home. 

Don't forget to check out the links at the bottom of the page with some easy and healthy meal ideas that you can help your family cook!

There's also a great link to follow which will take you to 'The Derm Review' a fantastic website all about looking after your physical, mental and skin health. They have lots of fun activities that you can do with your family, meal ideas and great information about the importance of keeping your mind and body healthy. 

The Derm Review 

Click the link below and learn how to look after your mental and physical health and to keep your skin healthy. 

Workouts 

Here we have attached some great home workouts for you to try.
If you find you need more of a challenge repeat the same video two or three times! You could even try completing as many videos as you can but remember to drink plenty of water.

Get cooking!

Have a look at the links below, they have some great healthy but simple meal ideas that you can help cook! There are also some quick, cheap and easy breakfast ideas too.

• Simple meal ideas with 5 or less ingredients! https://www.hellowonderful.co/post/11-kid-friendly-5-ingredient-dinners/
• Tasty treat ideas with only 3 ingredients! https://www.kidspot.com.au/kitchen/recipes/collections/3-ingredient-recipes
• Healthy breakfast, lunch, tea and pudding recipes. https://www.nhs.uk/change4life/recipes 
• Some tasty meal ideas, as well as healthy snacks and baking recipes. https://www.bbcgoodfood.com/recipes/category/family-kids
• Meal ideas on a budget! https://realfood.tesco.com/recipes/collections/on-a-budget.html
• Breakfast ideas and top tips https://www.family-action.org.uk/what-we-do/children-families/food/breakfasts/breakfast-at-home/